Unlock the Latest Science, Simplified
Together we'll discover and practice the secrets behind optimal sleep, nutrition and movement — distilled into bite-sized, actionable steps.
Health Day · For Teams
Get your people supercharged.
Boost energy, productivity and company culture in one fun weekend! Mondays that feel like launching a space shuttle 🚀 — not dragging your feet through quicksand.
Is your team running on fumes instead of rocket fuel? It's time to flip the switch and supercharge your crew with our Health Weekend Experience.
Sure, anyone can toss around buzzwords like "productivity" and "wellness" — but we're here to deliver the real deal. No fluff, all fun. Your team, armed with the latest science-backed hacks, learning how to sleep like champions, eat for energy (even when time is tighter than your budget), and move like ninjas without sacrificing precious hours.
And here's the kicker: we'll transform your workspace into a health haven, where making the right choices feels as natural as hitting "snooze" on a Monday morning.
The experience
A weekend that changes Mondays forever
Here's what you can expect from our Health Weekend Experience:
Kick Bad Habits to the Curb
Say goodbye to energy-zapping routines and hello to a fresh start, with expert guidance on building new, empowering habits and a supporting culture.
Master the Art of Sleep
Learn the pre-bed rituals that guarantee a night of deep, rejuvenating sleep — setting the stage for a day of unstoppable productivity.
Fuel Your Productive Brain
Navigate nutrition with ease, discovering how to eat for peak performance, mood elevation and that dream body — even when time is tight.
Move Like a Pro (Home or Office)
Say goodbye to marathon gym sessions and hello to efficient, effective movement tailored to boost fitness, focus and health. Even in the office!
Transform Your Workspace
Turn your office into a health haven, where healthy choices are the norm and productivity skyrockets.
Meet your coach
Angela Shurina
“Business success, innovation, growth — all depend on the non-business, character and performance skills of the people who make ideas work. It's my life's purpose to help ideas succeed, by helping people build the skills to excel.”
Angela Shurina is a multidisciplinary Executive High-Performance Coach for founders, executives and leaders, tech and innovation teams and companies. She uniquely blends neuroscience research and the psychology of high performance with integrative brain-body health, nutrition, stress resilience, productivity and mindset tools — helping purpose-driven leaders and teams build their vision faster, without burnout, creating more time, health, profits and freedom.
Health. Sustainability. Impact.
Ready to turn groan-worthy Mondays into game-changing ones?
Let's make it happen — book a call now! 🚀